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Kelso's Shrug Book Paul Kelso
Publisher: Wheatmark, Incorporated

Last edited by vermin; 08-07-2006 at 05:35 PM. In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. For Powerlifters, Weightlifters, and Bodybuilders. Stephen ambrose book haldeman; macbook connect tv sound low; christmas story book of matthew jay bookbinder free ebook claude diamond convert magazines into electronics books. You should also check out Kelso's shrug book. Why pay some inflated price for the excellent Kelso Shrug Book, when you can have Amazon.com fire off a copy to you for $11.21. For Powerlifters, Weightlifters, and Bodybuilders In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. Click Here To Purchase Kelso's Shrug Book at Amazon.com. Chest Supported Shrug (aka “Kelso Shrugs”). The shrug has also been part of physical training for many years. Here, Paul Kelso, author of Kelso's Shrug Book, talks about how he built his audience and made his book into a success. After reading kelsos shrug book, i have learned that theres a million and five ways to do shrugs. For everything you've ever wanted to know about shrugs, I strongly urge you to pick up a copy of Paul Kelso's book on the subject, aptly titled “Kelso's Shrug Book”. KelsoÂ's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. Are you sure you arent doing curls? RDLs, SLDLs, Shrugs, Bent rowsthe parallel grip lends itself nicely to this. Follow those old school routines, including their diet suggestions, for 2-3 "cycles" through a year and you will be an ANIMAL! I own Kelso's Shrug Book and it is a fun little read. I like doing the Kelso shrugs on a chest supported row best. Sure beats corn-holing your wallet for $19.99. Paul Kelso produces an excellent book (Kelso's Shrug book) which details (too) many types of shrugs.